![]() ![]() ![]() Start your workout with 10-15 minutes of cardio, so you can get your heart pumping right away. In this way, you will achieve an incredible fat-burning effect from raising your heart rate, but you will also be building muscle tone in your midsection so your ab muscles become exposed. To get flat abs you need to combine cardio output with a structured routine of ab exercises. ![]() Let’s explore the foundations of how to get a flat stomach. ![]() Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness. ![]()
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